According to the National Sleep Foundation (NSF), one in three Americans snores occasionally, and 37 million are habitual snorers. In fact, most of them leave snoring unattended, but they are not aware that it may become worse later. That?s why you should get informed now about the effective treatments available. Keep reading to learn all about snoring treatments.
Snoring Treatments
There are several treatments for snoring which can be very helpful for you. They include hundreds of products, medical appliances, dietary supplements, and surgical procedures. However, in most cases, simple changes can stop snoring.
For an easier understanding, we have grouped the vast quantity of snoring treatments in the following groups:
Lifestyle Changes
Snoring can effectively be treated with lifestyle modifications such as:
- Quitting smoking
- Avoid alcohol and sedatives in the 4 hours before going to sleep.
- Weight loss (if necessary). Weight gain makes snoring even worse. Weight loss alone may help some but not all people with snoring.
- Stay away from nasal congestion as it can cause snoring
- Correcting Sleep Posture
These lifestyle changes are a good start to begin relieving snoring. However, it should be supported with a correct position during sleep. Read the following section to know how to complement this type of treatment.
Changing Sleeping Habits
Changing sleep habits such as sleeping on your side instead of your back can be very beneficial to maintain you snoring-free. There are many ways to achieve this. A practical way to do this is by wearing a pocket T-shirt backward with a tennis ball in the pocket. You will be less likely to sleep on your back because it is very uncomfortable to sleep on a tennis ball. It is very effective because people tend to snore more when sleeping on their back, so this useful technique keep from sleeping in that position.
Another good way to maintain your upper body correctly aligned is by using orthopedic pillows. Some of them are especially designed to promote air circulation. In fact, the Sleep Better Pillow? stands out because it is made of memory foam, which allows this pillow to adapt to the natural shape of your body, providing maximum comfort. Click here to learn more about Sleep Better Pillow?
Snoring Appliances & Products
There are many types of appliances & products that are supposed to reduce snoring. They include CPAP (breathing device that is worn while sleeping or napping), nasal strips (used to widen the nostrils and improve airflow), among others. The downside of snoring appliances is that they are not effective for all people, just in a few cases.
Surgery Procedures
Rare cases need surgery, so it should be the last resort you take after trying all the prior treatments. Keep in mind that there are several types of surgical procedures. They include nasal, throat, and jaw surgeries. So your must talk to your doctor as he might suggest the right surgical procedure for your case after trying several tests.
Conclusions
With proper treatment, you can solve your snoring-related problems. But remember to start with the treatments which involve minimum risks, such as lifestyle changes and sleeping habits. Any improvement is most likely result in more restful sleep and a reduction in daytime fatigue. Your sleeping partner will appreciate any reduction in snoring-related noise.
We recommend you to take a look at Sleep Better Pillow?, which is an excellent pillow that supports your head and neck to keep them correctly aligned. By doing so, it helps to maintain the air passages of the body clear to reduce snore noise. Take a look of this excellent product by clicking on snoring pillow.
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