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Before you start to find solutions for sleep apnea, it is very wise to know what it is. Sleep apnea is characterized by gaps between normal breathing during sleep and it is a sleep disorder that plagues many people. A problem that extends beyond the normal scope of snoring, this is a sleep disorder that should be treated seriously with patients seeking solutions for sleep apnea.
Types of Sleep Apnea
There are two main types of sleep apnea. The first is called obstructive sleep apnea and is caused when the soft tissue at the back of the throat relaxes, blocking the passage of air. The second type is called central sleep apnea and is caused by irregular activity when the brain signals for your body to breathe. Although obstructive sleep apnea is more common, it is also common that people have a combination of both. Since this problem affects not only the quality of rest a person receives but also poses future health problems, it’s understandable why patients should seek solutions for sleep apnea.
Methods and solutions for sleep apnea
There are several types of solutions for sleep apnea available. The different method of treatment depends on the severity and the specific symptoms a patient is exhibiting. If the condition is mild, sleep apnea treatments can be as simple as things like buying a better pillow that offers more support and helps air flow evenly or avoiding medications, alcoholic beverages, quitting smoking, or following a better diet. Doctors tend to try these methods first before proceeding with other solutions for sleep apnea cumbersome devices and surgery.
Devices for sleep apnea
If lifestyle changes do not produce results, doctors often recommend CPAP (continuous positive airway pressure). This is where a mask and machine blow air through a tube to keep your airway open. There are also other variations of the mask type therapy called VPAP (variable positive airway pressure) and APAP (automatic positive airway pressure). One of the more common sleep apnea treatments, the CPAP Machine, even though it may be uncomfortable, has worked well in many patients.
When confronted with cumbersome solutions for sleep apnea like masks, some patients are resistant, but once they try sleeping with the mask, they are surprised by the deeper, more satisfying sleep they enjoy. These masks are often used along with humidifiers since some patients experience dry airways and mucous membranes because of these “air compressor” machines.
Mouth Guards for Sleep Apnea
Other solutions for sleep apnea include MAS (Mandibular advancement splint). This is a sort of mouth guard that holds the bottom jaw at a relaxed position and moves the tongue away from the back of the airway. This promotes more even, unobstructed breathing.
Surgery for sleep apnea
If all other sleep apnea treatments have been exhausted, a doctor may have to resort to surgical intervention to correct the problem. Many people may think this seems a drastic remedy to snoring, but you need to keep in mind that sleep apnea, if left untreated, can have devastating consequences. Excessive drowsiness can cause people to fall asleep when driving or when in other potentially dangerous situations. It has also been linked to strokes, high blood pressure, and heart failure. After looking at the facts, it is not hard for a person to understand why it is important to seek solutions for sleep apnea.
Pillows for sleep apnea
One of the solutions for sleep apnea that you may want to consider that is not only effect but comfortable and affordable are pillows on the market today called sleep apnea pillows, like the Sleep Better Pillow, that keep the neck and spine in alignment opening up the air passageways to promote proper breathing while you sleep. These types of pillows are a welcome addition to conventional sleep apnea treatments. Enter in pillow for sleep apnea to start sleeping in a better way now.
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