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More than 30 million American adults snore. Snoring is usually taken as a little discomfort but it can become more serious problem and produce conditions as sleep apnea and other respiratory disorders. Keep reading to learn all you need to know about snoring and sleep apnea.

What is sleep apnea & snoring?

\"sleep Snoring and sleep apnea are related because both of them fall into the category of sleep-disordered breathing. But most of us don?t now what each one of them means. Read the definition of them so you can know its points in common and differences.

Snoring: Snoring or gasping sounds during sleep is caused by the vibration of relaxed, floppy tissues that line the upper airway (or throat). It?s the resulting sound of the vibration of respiratory structures due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is a common symptom of obstructive sleep apnea.

Sleep Apnea: However, unlike mild snoring, sleep apnea is a serious medical disorder that occurs because the airway is totally obstructed during sleep and the patient stops breathing completely for 10 seconds or more. In one night, a sleep apnea patient may experience 20 to 30 or more \"apneic events\" (or involuntary breathing pauses). If your partner hears loud snoring punctuated by silences and then a snort or choking sound as you resume breathing, this pattern could signal sleep apnea.

Causes of snoring & sleep apnea
Snoring and sleep apnea are extremely common! One of every ten men over 40 has this either one of these problems. However, it can be present in women and younger age groups. Read the causes of each of these respiratory problems:

\"sleepCauses of snoring: The noisy sounds of snoring occur when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. When you sleep, the muscle tone decreases throughout your body, and your throat muscles relax causing the soft palate and the uvula to vibrate while you breathe in and out. Snoring occurs when these structures strike each other and vibrate during breathing.
Causes of sleep apnea: There are two main causes for sleep apnea, depending on its type. There are two types of sleep apnea: central and obstructive.
Central Sleep Apnea means that there is a lack of effort in breathing; meanwhile, in Obstructive Sleep Apnea, breathing is interrupted by a physical block to airflow despite effort.

Keep in mind that you may have a higher risk of developing these problems if you are:

- Overweight
- Have lung or heart problems
- Have medical problems that make them breathe too shallowly
- Have repeated serious drops in their oxygen levels during sleep--even though they may never actually stop breathing

Dealing with Snoring & Sleep Apnea
There are many things you can do to get rid of snoring and sleep apnea. You should try first to make positive lifestyle changes to minimize your snore before thinking of getting expensive therapies. You try the following recommendations:

- Lose weight
- Quit smoking
- Get treatment for allergies if you have them
- Limit or avoid alcohol use and sedatives
- Sleep on your side instead of your back (when you sleep on your back, your tongue falls backwards into your throat, which can narrow your airway and partially block airflow).

The most effective way to reduce snoring and sleep apnea is to sleep on your side. Many snorers find side sleeping uncomfortable, that?s why you should try to get an orthopedic pillow that brings you the total support and comfort. Either way, keep reading to learn about the best treatments for snoring and sleep apnea.

Treatments for Snoring & Sleep Apnea

Currently, there are three main treatments for sleep apnea & Snoring. You should always start with the one which involves no risk and go further only if necessary.

The first one, orthopedic pillows, involves no risk at all and everybody can try it. The next two are not suitable for most cases and may require doctor advice.

Orthopedic Pillows: The most effective and safest way to reduce sleep apnea and snoring is to \"sleepmaintain your body sleeping on a side with the appropriate support provided by orthopedic pillows. In fact, memory foam pillows like the Sleep Better Pillow? are the most recommended because they adjust to the shape of your body to provide maximum comfort.  Besides, using Sleep Better Pillow involves no risk at all and it?s reasonably priced differently than the other treatments.

Oral appliance therapy is one way to effectively manage snoring and sleep apnea, and may be used in conjunction with other therapies. Therapy may last for several weeks or months and require follow-up visits. The cost of oral appliances is excessively high, and some can reach prices up to $2,000.

Surgery In some cases, surgery may be required to eliminate snoring. Procedures can include any of the following: traditional surgery, outpatient laser-assisted uvulopalatoplasty ( and nasal surgery to remove obstructions in the nose or to correct a deviated septum.

Relieving snore & sleep apnea
Now you can really rest during sleep without snoring with the appropriate support of orthopedic pillows. We recommend you to try Sleep Better Pillow? because this memory foam pillow is scientifically designed to improve sleeping posture reducing airway obstruction. Decide for the best orthopedic pillow; just click here to learn more about the excellent Sleep Better Pillow for no snore. Just click on pillow for sleep apnea & snoring to start sleeping better now.

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