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"Ouch! I think I slept on my bad side again?" It can be painful and frustrating waking up or going to work with a searing pain in your shoulder. If you sleep on your side, you are probably putting your shoulder through tremendous strain and pressure. For those who sleep with an arm under their head, it can get worse, as your arm works non-stop to support the weight of your head and to align your neck with the upper back.
Causes of rotator cuff pain
There is a high risk of rotator cuff pain in people over 40 and those who engage in repetitive \'overhead\' activities - which involve hours of work with your arm raised over your head, such as writing on a blackboard. Many vigorous sports such as baseball, weight lifting and swimming can lead to rotator cuff injuries and rotator cuff tears.
An existing shoulder injury can become worse with the wrong sleeping posture, where the injured side is not allowed to get sufficient rest to recover and regain its normal range of motion.
Understanding Shoulder and Rotator Cuff Pain
The most prominent sign of a rotator cuff injury is the limited range of motion of the shoulder joint. Certain movements such as reaching overhead, trying to put on a jacket or reaching your back pocket can become excruciatingly painful.
The shoulder joint has the widest range of motion, as compared to any other joint in the human body. That makes it possible for us to perform a multitude of tasks, making it particularly vulnerable to injury.
A complex system of muscles, tendons and ligaments is needed to support and stabilize the shoulder joint. Tears in the supporting muscles or tendons are common, and if the pain is ignored it can lead to chronic rotator cuff injuries and persistent rotator cuff pain.
A minor injury that begins with inflammation and swelling can become progressively worse, with the buildup of scar tissue, which is less flexible and much weaker than the original tendon tissue.
What you can do for your rotator cuff pain
If your shoulder joint hurts and you have rotator cuff pain, one of the first things you should do is to give it a complete rest, especially when you sleep. Many people who sleep on the side tend to roll over to the injured side, putting the shoulder joint under repeated stress.
What is worse is that the shoulder is practically \'trapped\' under the head and locked in the same position for hours. This inhibits the supply of oxygen-rich blood to the affected joint and leads to painful muscle cramps. No wonder it feels worse every morning!
Simple solution to ease rotator cuff pain
Finally, you can do something about your rotator cuff pain. All it takes is a scientific contoured pillow that is designed to free up your shoulder and arm, in the side-sleeper position.
If you suffer from shoulder pain, frozen shoulder or have a history of painful rotator cuff pain, you can ease the pain, prevent further damage and enhance your natural healing process by switching to a pillow like the Better Sleep Pillow. The special channel on the underside of this pillow allows your arm to slide in and out easily, without disturbing your head or neck position. Even with your arm positioned under your head, you will feel no pressure at all, as your head and neck are perfectly supported by the pillow. Just click on pillow for rotator cuff to get this excellent product.
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