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Nowadays, more than 80% have suffered back muscle pain in certain age of their life. Fortunately, there are several effective treatments to control back muscle pain. But, there are many treatments since this annoying problem has several causes. So, to find the treatment that suits your case, you must consider what might be causing your back muscle pain. keep reading to learn what treatment is appropriate for you.

How to relieve back muscle pain

how to relieve back muscle painBefore you start any treatment, you should always start with the least risky and go on to riskier approaches only if necessary:

Back muscle pain Relief with Home Therapy

If your back muscle pain is not serious, home therapy may work, and you will heal within a few days. Use ice to help reduce swelling, muscle spasm, and pain. (The ice will reduce blood flow to the affected area.)
Wrap an ice pack in a towel and put it on the painful area for 15 minutes. Use a heating pad after 48 hours to warm and relax sore tissues. Do not put ice or heat directly on the skin. If these tips don't work, you should try the following approach of treatment.

Correct your Posture while Standing, Driving, Sitting and Sleeping

Most people will relieve their back muscle pain just with correcting their posture. One very effective way to correct your posture is by using orthopedic pillows. They are very helpful if you wake up with back muscle pain, or if you regularly drive and maintained seated for long hours. We recommend you to try orthopedic pillows for back muscle pain as a good choice for back muscle pain relief.
As well, you can have a physical therapist help you. The therapist can teach you specific exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture and relieve back muscle pain. Regular use of these techniques will help pain from recurring.
If these treatments aren't working, your doctor may suggest prescription medications or other therapy.

Prescription medications

back muscle painIn very few cases, the back muscle pain becomes too strong and the over-the-counter pain relievers don't work. If so, you should seek your doctor. He may prescribe anti-inflammatory drugs or in some cases, a muscle relaxant, to relieve mild to moderate back muscle pain. Some doctors would recommend spinal injections, narcotics, antidepressants, depending on your specific case.

Surgical Interventions

People rarely need surgery for back muscle pain. But, if your doctor determines that it's necessary, your should take the risk. But, surgery should be considered when extensive efforts at less risky treatments fail to relieve back muscle pain.

However, there are no effective surgical techniques for muscle - and - soft-tissue-related back muscle pain. Surgery is usually reserved for pain caused by a herniated disk. If you have unrelenting pain or progressive muscle weakness caused by nerve compression, you may benefit form surgery.

An effective treatment for back muscle pain relief

The treatment for back muscle pain relief depends on your specific case, but the best way to deal with it is starting step by step. You should start with the less risky option, and use the riskier treatments only if necessary.
However, in most cases a combination of home therapy plus the appropriate support for a correct posture is the most effective way to relieve back muscle pain. That is why you should try back muscle pain pillows. Enter in this page to see the best pillows for back muscle pain.

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