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More than 80% Americans will have some degree of Low Back Pain during his life. In some cases, the pain will remain for long periods. That is why it is improtant to know the cause of this problem so we can control before it happens. Keep reading to learn what the common causes of Low Back Pain are.
Most Common Causes of Low Back Pain
First of all, you must consider that there are many possible causes for Low Back Pain . However, the most common causes are produced by an incorrect posture. But there are also other causes such as injuries, some diseases and tumors, but these causes are not quite common.
Incorrect Posture:
This is the most common cause of Low Back Pain because most people stand, sit or sleep in non-neutral manner. By doing so, they force the vertebral discs to align in an unnatural way, hurting the discs located between the vertebrae of the spine. As they deteriorate, they lose their cushioning ability. The main types of incorrect posture:
– Slouching in chairs
– Driving in hunched positions
– Standing badly
– Lifting incorrectly
– Sleeping on sagging mattresses or a inappropriate pillow
– Being overweight
If you have any of these habits, it’s very probable that they are the main cause of your Low Back Pain . If you want to know the ways to overcome this problem, enter in our Low Back Pain relief page.
Injuries:
Back injuries such as sprains and fractures can cause either short-lived or chronic pain. Sprains are tears in the ligaments or in the muscles that support the spine, and they can occur from twisting or lifting improperly.
Even a minor problem can cause a lot of pain when you stand, bend or move around. Pain sometimes comes on suddenly, sometimes gradually, but usually it only lasts a few days or a week.
Conditions and diseases:
There are several medical issues that can cause pain in the back. They include scoliosis, which causes curvature of the spine and does not usually cause pain until mid-life; spondylolisthesis; various forms of arthritis, including osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis; and spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord and nerves.
You don’t need to be afraid of having any of these, as they are not very common. However, if your Low Back Pain becomes uncontrollable, you should seek medical assistance.
Infections and tumors:
Other not-so-common causes of Low Back Pain are infections and tumors. Among the infections that may cause pain in the back are: bladder infections, pelvic infections, ovarian disorders among others. Also, tumors are very rare causes of Low Back Pain . Occasionally, tumors begin in the back, but more often they appear in the back as a result of cancer that has spread from elsewhere in the body.
Although the causes of Low Back Pain can be physical, it is important to know that emotional stress can play a role in how severe pain is and how long it lasts. In fact, in most causes there is a combination of stress and bad posture habits which adversely affect the body in causing back muscles to become tense and painful. Enter here to know the best way for Low Back Pain relief.
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