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According to the National Sleep Foundation (NSF), one in three Americans snores occasionally, and 37 million are habitual snorers. In fact, most of them leave snoring unattended, but they are not aware that it may become worse later. That’s why you should get informed now about the effe...
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Many people believe that pillows should be used to cushion the head, making sleep more comfortable. Unfortunately, this line of thinking has many people experiencing chronic and severe neck pain. The actual use of a pillow should be to support the head and neck and properly align the neck and...
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According to the National Sleep Foundation (NSF), one in three Americans snores occasionally, and 37 million are habitual snorers. In fact, most of them leave snoring unattended, but they are not aware that it may become worse later. That’s why you should get informed now about the effe...
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Many people believe that pillows should be used to cushion the head, making sleep more comfortable. Unfortunately, this line of thinking has many people experiencing chronic and severe neck pain. The actual use of a pillow should be to support the head and neck and properly align the neck and...
-
According to the National Sleep Foundation (NSF), one in three Americans snores occasionally, and 37 million are habitual snorers. In fact, most of them leave snoring unattended, but they are not aware that it may become worse later. That’s why you should get informed now about the effe...
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According to the National Sleep Foundation (NSF), one in three Americans snores occasionally, and 37 million are habitual snorers. In fact, most of them leave snoring unattended, but they are not aware that it may become worse later. That’s why you should get informed now about the effe...
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"Ouch! I think I slept on my bad side again…" It can be painful and frustrating waking up or going to work with a searing pain in your shoulder. If you sleep on your side, you are probably putting your shoulder through tremendous strain and pressure. For those who sleep with an arm unde...
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Almost all of us know at least one person who snores; in fact, some of us have to share the bed with a loud snorer, or even we may actually wake ourselves up. If we don’t give snoring problems the necessary treatment, it can become worse as we age. Keep reading to learn how to deal with...
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"Ouch! I think I slept on my bad side again…" It can be painful and frustrating waking up or going to work with a searing pain in your shoulder. If you sleep on your side, you are probably putting your shoulder through tremendous strain and pressure. For those who sleep with an arm unde...
-
Almost all of us know at least one person who snores; in fact, some of us have to share the bed with a loud snorer, or even we may actually wake ourselves up. If we don’t give snoring problems the necessary treatment, it can become worse as we age. Keep reading to learn how to deal with...
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