Cando Twist-n-Bend Bar. The Cando flexible hand bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder. Also promotes coordination and increases ROM. Perform oscillation movements for neuromuscular and balance training. Use for soft tissue and joint mobilization. The rubber bar utilizes same graduated progressive color code as other elastic Cando products. Consistent bar diameter and length throughout resistances; this means you use the same muscles with each resistance. Choose resistance level. Tan - XX-Light. Yellow - X-Light. Red - Light. Green - Medium. Blue - Heavy. Black - X-Heavy
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