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Are you one of the millions of American who wake up everyday with a terrible sore neck? It\'s so uncomfortable that sometimes this pain can become unbearable. Fortunately, there are many ways to ease sore neck muscles , just keep reading to find out how you can relieve sore neck muscles for good.
What sore neck means?
For the latter, it may be required a physical rehabilitation guided by a physician, in order to control the degenerative process and avoid further injury.
The discs that form the cervical area are made from connective tissue, which undergoes gradual disc degeneration-or spondylolysis as it is formally called- due to small injuries that do not represent a great discomfort, but over time may provoke more serious injuries that do cause immediate pain and dysfunction.
Why sore neck occurs?
As we grow old, our discs start loosing the water and its sock absorbing ability. The first thing that happens in a neck disc is the appearance of tears in the outer ring or annulus with no visible symptoms at all and gets healed forming scar tissue. Scar tissues are weak tissues that make the disc more prone to wear.
The continuous wearing of the disc starts reducing the gap between each vertebra, producing a collapse that affects the facet joints (bony knobs) on the back of the column. Since bones can not fit properly, there is produced a pressure eon the articular cartilage that may result in osteoarthritis.
You can realize you are suffering from a cervical condition if you present:
- Moderate to acute Sore neck
- Headaches
- Numbness, pain and slow reflexes in shoulders, arms and hands
- Decrease motion of neck, numbness
- Walking problems
Treatments for Sore Neck
For sore neck treatment there are two defined ways: Non-surgical and surgical treatment. They are both aimed to relieve Sore neck and reduce the risk of injury recidivism.
An effective and safe way to get rid of sore neck
The best way to avoid Sore neck is by maintaining a proper healthy position. This is quite difficult during sleep because not all of us have a proper support for our neck while we rest. That is the reason why using a neck pillow is very useful to avoid Sore neck.
That is the reason why you should try the Deluxe Contour Memory Foam Neck Pillow, which is made of a special material which adapts to the shape of your neck and head to provide maximum support. Therefore, your neck will be free of stress and pain, and you will be able to sleep comfortably and wake up totally pain-free. Just click here to read more about this excellent pillow for sore neck.