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Before you start to find solutions for sleep apnea, it is very wise to know what it is. Sleep apnea is characterized by gaps between normal breathing during sleep and it is a sleep disorder that plagues many people. A problem that extends beyond the normal scope of snoring, this is a sleep disorder that should be treated seriously with patients seeking solutions for sleep apnea.
Types of Sleep Apnea
Methods and solutions for sleep apnea
There are several types of solutions for sleep apnea available. The different method of treatment depends on the severity and the specific symptoms a patient is exhibiting. If the condition is mild, sleep apnea treatments can be as simple as things like buying a better pillow that offers more support and helps air flow evenly or avoiding medications, alcoholic beverages, quitting smoking, or following a better diet. Doctors tend to try these methods first before proceeding with other solutions for sleep apnea cumbersome devices and surgery.
Devices for sleep apnea
When confronted with cumbersome solutions for sleep apnea like masks, some patients are resistant, but once they try sleeping with the mask, they are surprised by the deeper, more satisfying sleep they enjoy. These masks are often used along with humidifiers since some patients experience dry airways and mucous membranes because of these ?air compressor? machines.
Mouth Guards for Sleep Apnea
Other solutions for sleep apnea include MAS (Mandibular advancement splint). This is a sort of mouth guard that holds the bottom jaw at a relaxed position and moves the tongue away from the back of the airway. This promotes more even, unobstructed breathing.
Surgery for sleep apnea
Pillows for sleep apnea
One of the solutions for sleep apnea that you may want to consider that is not only effect but comfortable and affordable are pillows on the market today called sleep apnea pillows, like the Sleep Better Pillow, that keep the neck and spine in alignment opening up the air passageways to promote proper breathing while you sleep. These types of pillows are a welcome addition to conventional sleep apnea treatments. Enter in pillow for sleep apnea to start sleeping in a better way now.